Breakfast @ 7am
(Krystal's)
1 sausage,eggs,cheese on toast = 270 calories
1/2 order of hash browns= 70 calories
total = 340 calories
Lunch @ 11:30am
(Subway)
FT long Black Forrest Ham on wheat =570 calories
(no cheese, no oil, no mayo)
Dinner@6:30
1/3 cp Brown rice = 160 calories
2cps gr turkey skillet dinner = 340 calories
total = 500 calories
Snack @ 7:30
Banana pudding = 400 calories
Daily total = 1810 calories
I completely suck at this diet thing. I knew I wasnt supposed to have that pudding last night but the craving won..ugh.. I hate myself sometimes. I'm not going to give up tho.. persevere.. that's what I have to do. I've only been doing this for 6 days and it isnt all going to come easily. I am still eating less calories (and healthier food) than I was before I started doing this. I didn't realize how hard it would be to change my eating habits. I'm so used to snacking out late at night. I need to gain some will power ... soon! If not I'm going to die a fat ,lonely woman. I don't want that. so persevere I must.. tomorrow is a new day.
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