Day 4

For some reason my left foot was retaining water. It was fine untill around 8:30am, then I noticed that I could barely wiggle my toes. I havnt been eating anything high in sodium,so, the only think I can think that it might be are the leptopril tablets I've been taking. I didnt take anymore after I noticed the problem and it puffed up even more as the day went on, but when I woke up this morning it was fine. I'm still not going to take those pills again untill I talk to my doctor.
Here was my menu for Day 4:
Breakfast @ 7:30am
Scrambeler:
2 eggs = 180 calories
4oz ground turkey sausage = 250 calories
1/2serving weight watcher's cheese = 40 calories
8oz orange juice = 110 calories
total = 580 calories
Snack @ 11am
Apple = 100 calories
Lunch @ 12:45pm
1 Lean Pocket = 270 calories
2cps broccoil = 60 calories
total = 330 calories
Dinner @ 5:30pm
4oz baked chicken breast(boneless,skinless) = 120 calories
3/4cp corn = 100 calories
1cp spinach = 30 calories
total = 250 calories
Snack @ 7pm
lite yogurt(strawberry,banana)= 100 calories
daily total = 1360 calories
I didnt do any exercise because of my fluid retention. I could barely stand to walk to the bathroom much less walk steadily for any length of time.